Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, September 4, 2015

How does your garden grow

This past Spring my dad and I decided to grow a garden ... the idea initially came from my idea to make all of Isla's food myself.  After much research (by my dad, admittedly), we decided on doing one raised-bed garden.  We have had a lot of success and have been eating homegrown veggies all summer!  

The veggies have been in a rotation, and so far we have had lettuce, chard, carrots, peas, and beans.  The latest harvest yielded green beans, some of which are purple.  However, they turn green when cooked ... strange!  I cooked them up for dinner this evening, and they were delicious!  










- Emma

Thursday, August 27, 2015

Homemade Baby Food

I'm back!  I'll be the first to admit that I have horribly neglected this blog, but I'm recommitting and ready to rock and roll!  My daughter, Isla, is now almost a year old!  This past year has been an insane roller coaster/whirlwind all in one, but I can't believe how fast it's gone.

One of the things I really wanted to do for Isla was make her baby food.  I have been pretty strict about not giving her anything sweet, so she has mainly eaten vegetables, although we are introducing fruit as well.  I started out by buying whole, raw veggies (sweet potatoes, carrots, squash, etc.), but I did eventually decide that was one step too far, and ended up buying frozen (organic!) veggies and then pureeing them.  This method is much more time efficient, and still keeps out all the additives and preservatives found in some jarred baby food.

Here's the process I used:

1. Cook your frozen veggie of choice - I just cooked them in the microwave for about one minute longer than what the package said.  Usually I would do two or three bags at a time, making a big batch.

2. Put all the cooked veggie of choice into whatever kind of food processor you prefer and have at it.  When I was first starting her out on solids, I made the puree pretty smooth, but the older she got, the more chunky I left it.

3. When it's puree'd to the consistency of your liking, spoon it into ... ICE CUBE TRAYS!  This makes for super easy portioning at meal times.  For lunch she usually has three cubes of veggies, for example: 1 cube sweet potatoes, 1 cube peas, 1 cube squash.

4. Freeze in the ice cube trays and once frozen throw into gallon-sized storage bags.

5. At meal times, all you need is to thaw out as many cubes as you would like!

At first it may seem like a daunting task, but I usually just did a whole big batch during one of her nap times and it lasts several weeks or more, depending on how ambitious you are.


Let me know if you have any tips or tricks about making your baby's food - I'd love to hear!

-Emma

Sunday, August 17, 2014

Back On Track

With the Iowa State Fair winding down today, another year of fried anything on a stick comes to a close.  While it is fun to eat your way across the fair, I can't help but feel miserable the next day thinking about all the calories I took in.  More than likely I consumed a weeks worth of calories in one day on my visit to the fair.  But, I enjoyed every last one of them.

However, now that the fair is coming to a close, and summer seems to be coming to a close as well, it's time to get back on track with eating healthy.  I always say one of the easiest downfalls when trying to keep on track with healthy eating is snacks.  Lets face it, we all get hungry throughout the day and want something delicious to snack on.  Here are several healthy snacking option from the Red and Honey blog, which can be found at redandhoney.com

1. Apples and Peanut Butter
2. Raw Veggies and Hummus
3.  Air Popped Popcorn
4. Cheese, any kind other than processed
5. Hard Boiled Egg
6. Kale Chips
7. Pickles (homemade are best, but look for ones without added sugar)
8. Dark Chocolate 1-2 small pieces
9. No Sugar Added Applesauce
10. Plain Yogurt With Honey

These are just a few ideas, the website contains one hundred healthy snack ideas.

Water is also something to keep around when you are trying to get back on track with healthy eating, or maintain a healthy lifestyle.  If you are like me, water isn't the first thing that comes to mind when I'm looking for something to drink.  While there are times when I crave water, most of the time I don't.   Style Me Pretty provides several refreshing infused water ideas to keep your taste buds on their toes!

1. Lemon Raspberry

 2. Cucumber Mint


3. Strawberry Basil

4. Lemon Lime

5. Orange Lemon and Ginger

*Photo Source


I hope these ideas provided you with a little inspiration to get back on track in the coming weeks.  Happy healthy eating!!

-N