Friday, September 4, 2015

How does your garden grow

This past Spring my dad and I decided to grow a garden ... the idea initially came from my idea to make all of Isla's food myself.  After much research (by my dad, admittedly), we decided on doing one raised-bed garden.  We have had a lot of success and have been eating homegrown veggies all summer!  

The veggies have been in a rotation, and so far we have had lettuce, chard, carrots, peas, and beans.  The latest harvest yielded green beans, some of which are purple.  However, they turn green when cooked ... strange!  I cooked them up for dinner this evening, and they were delicious!  










- Emma

Thursday, August 27, 2015

Homemade Baby Food

I'm back!  I'll be the first to admit that I have horribly neglected this blog, but I'm recommitting and ready to rock and roll!  My daughter, Isla, is now almost a year old!  This past year has been an insane roller coaster/whirlwind all in one, but I can't believe how fast it's gone.

One of the things I really wanted to do for Isla was make her baby food.  I have been pretty strict about not giving her anything sweet, so she has mainly eaten vegetables, although we are introducing fruit as well.  I started out by buying whole, raw veggies (sweet potatoes, carrots, squash, etc.), but I did eventually decide that was one step too far, and ended up buying frozen (organic!) veggies and then pureeing them.  This method is much more time efficient, and still keeps out all the additives and preservatives found in some jarred baby food.

Here's the process I used:

1. Cook your frozen veggie of choice - I just cooked them in the microwave for about one minute longer than what the package said.  Usually I would do two or three bags at a time, making a big batch.

2. Put all the cooked veggie of choice into whatever kind of food processor you prefer and have at it.  When I was first starting her out on solids, I made the puree pretty smooth, but the older she got, the more chunky I left it.

3. When it's puree'd to the consistency of your liking, spoon it into ... ICE CUBE TRAYS!  This makes for super easy portioning at meal times.  For lunch she usually has three cubes of veggies, for example: 1 cube sweet potatoes, 1 cube peas, 1 cube squash.

4. Freeze in the ice cube trays and once frozen throw into gallon-sized storage bags.

5. At meal times, all you need is to thaw out as many cubes as you would like!

At first it may seem like a daunting task, but I usually just did a whole big batch during one of her nap times and it lasts several weeks or more, depending on how ambitious you are.


Let me know if you have any tips or tricks about making your baby's food - I'd love to hear!

-Emma

Monday, May 11, 2015

Tips For Painting

Recently, I have been doing a lot of painting around our house.  We are working on a bathroom remodel, so I have painted the ceiling, primed the walls, and am getting ready to paint the walls tomorrow night.  I have also recently painted my office, our kitchen, our hallway and stairwell as well as our basement.  Throughout this, I have learned a few things, which I thought I would pass along. Perhaps you can learn from my mistakes and avoid a few of the headaches I have faced.

1. Buy good supplies:  Sure, it is tempting to buy the $2 paintbrush, but you will pay for it latter.  Cheap paintbrushes shed and leave the bristles on the wall as you are trying to paint.  There is nothing worse than looking at a freshly painted wall and seeing something stuck in it.  I recently purchased a Purdy and a Wooster brush, both of which I think have good painting performance.

2. Prime: I learned this lesson in my kitchen.  Our kitchen was previously a beige/tan color.  I was painting it a light grey color.  The color I picked out on the paint chip and the color the walls ended up being were not the same.  I'm convinced I would have had a truer color had I put a coat of primer on the wall first.  Having learned my lesson, when I went to paint my office and go from a midnight blue to a light pink, I used primer.  Two coats of pink and I was done.  I know it would have taken more than that if I hadn't used primer on the wall first.  

3. Buy Quality Paint: There is honestly only one kind of pain that I have used recently that I wouldn't recommend.  Luckily, they don't make it any more, so no worries there.  This is the color we painted in the kitchen.  In the photo, it doesn't look that different than the color card.  However, the color on the color chip looks a little deeper gray, which is what we were going for. 


 4. Clean Spills Quickly: You are rolling along and your hand slips and you come down onto the baseboard in a room.  It has happened to me more times than I care to admit to.  I know it is tempting to keep going and plan on cleaning it later.  However, wood soaks up that paint quickly and it gets into the grain.  It is a lot easier to stop then and clean it up than it is to wait 30 minutes.  I always have a damp washcloth on hand when painting to clean up any messes.

5. Supplies Don't Last Forever:  I recently learned this lesson when I realized a roller was no longer circular and every pass I made on a wall with it a spot was left bare.  After realizing it was going to take forever to go back over everything, I stopped and put a new cover on.  The job went a lot faster after that.  I know painting supplies aren't cheap, but don't try to cut corners.

6. Dry Time: I used to try to slam a room out in a night.  It just shouldn't happen.  There needs to be dry time in between.  Ladies, it's like when you paint your nails and you put the second coat on too quickly and then 20 minutes later when you think everything should be good and dry it is all tacky and you have totally messed up your nails.  My last two painting projects, I let them dry overnight before putting on the second coat of paint.  Let me tell you, it worked a lot better.  I recently painted one wall in my office a navy blue.  After the first coat, I was freaking out because I didn't think the color was going to be dark enough.  It also looked like it was going to take 50 coats of paint, and I only bought 1 quart of paint.  After I let it dry, it still only needed two coats, and the color got richer the longer it dried.

7. Tape vs Freehand: I started off my painting career using tape to tape off everything that needed to have trim work done with a brush.  I didn't trust myself to not have paint all over the place.  Now that I have a few rooms under my belt, I generally forgo the tape.  I do still occasionally use it when I have tight spaces, or when two colors are meeting in a corner.  I go back and forth between the blue painters tape, or Frog Tape.  Frog Tape and I had a bad experience when I was painting the hall way on the main level, so I switched back to the blue painters tape the last few times.  However, for my office painting job this past week, I was back to Frog Tape, and had good luck with it.  The key for me when I was using it to set off a different color was to run something flat down the tape once it was on the wall to get all the air bubbles out and make sure is had a good seal on it.  I came out with a nice crisp line, which made me happy.

 Here's the line in our kitchen.  I used Scotch Blue Painter's Tape for this project.

8. Clean Your Tools: I have been able to use rollers and paint brushes multiple times because I clean them right away when I am done.  Yes, our water bill has skyrocketed over the last month since I have been painting a ton.  A good rinse will go a long ways.  I also use paint tray liners so I don't have to scrub out the paint tray.

9. Don't Clean Until You Are Ready: This is a continuation of number eight.  I learned a trick a few years back of wrapping your roller and paintbrush to make them last a little longer.  I have done this for a few days at a time.  When you are done with one coat and waiting to do the second, don't waste the paint that is loaded in the brush and roller by cleaning them out.  Wrap them tightly with plastic wrap or tightly wrap a plastic grocery bag around them.  I personally like to use Glad Press'n Seal, it works great!

10. Prep Your Walls:  In my early painting days, I started off in a big hurry to paint and forgot about this step.  I didn't sand down the walls to keep grooves and bumps from showing.  I also didn't wipe down the baseboards.  Before you start, vacuum up any dirt and dust from the floor as well as cobwebs that may be hanging around.  Don't forget to patch any holes that you wont be reusing to hang things after you are done painting.  Once you prep the walls and room appropriately, painting will be a lot easier!

 I hope these tips have given you some inspiration for your next painting project.  Happy Painting!! 
-N 

Monday, April 27, 2015

What's A Doula?

This is the question I found myself asking when someone brought up that they would be using a doula for her delivery.  I had seriously never heard of  a doula. I am going to guess I'm not the only one this applies to.  Again, I turned to The Business of Being Born film for a general education on the topic. 

A doula is someone who offers physical and emotional support to a woman and her family before and during labor as well as immediately following birth.  What does that mean?  A doula uses comfort measures such as breathing, relaxation and positioning.  A doula also provides information and reassures the mother and her partner (1).  A doula doesn't take the place of a healthcare provider.  doula's are different from labor and delivery nurses because you are the only person they are taking care of during your labor and delivery, they are focused only on you. 

How do you pick a doula, and when should you pick a doula?  It is recommended that you have your doula chosen by the end of your second trimester.    According to doula association DONA, it is best to speak with several doula's to find the best fit for you.  DONA recommends asking questions about the doula's training and background as well as his/her experience.  Another important question is about their fee schedule.  They might not be as expensive as you think!  For additional interview questions, visit this website.

Do a quick search for doula's in the Des Moines area, and you will find there are many available.  DONA has a search engine on their website to find local doula's.   

There are many benefits to having a doula at your side during labor and delivery.  Women who work with a doula are 40% less likely to have a cesarean section according to the American Journal of Public Health



In 2006, a study was conducted of women's childbirth experiences. The study found that only 3% of woman in the United States had a doula attend the birth of their child (2).  A 2012 study of 2,400 women who delivered a single baby in U.S. hospitals between 2011 and 2012 concluded that 6% of women had a doula attend their birth.  Another 27% of women from the same study indicated they didn't have a doula, but wanted one (3).  The studies indicate the number of women using a doula as part of their birth team is on the rise in the United States.  

As a final note, here are a few things that doula's don't do.  Doula's are not medical professionals and do not perform medical tasks such as vaginal exams.  Doula's do not deliver babies, and doula's do not change shifts.  They are also not intended to take over the role of your partner in the birthing experience. 

1. http://evidencebasedbirth.com/the-evidence-for-doulas/
2. http://www.childbirthconnection.org/pdfs/LTMII_report.pdf
3. http://www.ajmc.com/journals/issue/2014/2014-vol20-n8/potential-benefits-of-increased-access-to-doula-support-during-childbirth


-N

Friday, March 20, 2015

Birth Options: Induction, Epidurals and Natural Delivery

Before we get too far into the weeds on these touchy subjects, I'm going to state for the record I personally have not experienced childbirth.  However, as someone who fully intends to experience it and is considering all options at the moment, I merely hope to share what I learn with others and open a dialogue on the topic. 

The very thought of a totally natural delivery with no pain meds freaks me out more than I can say.  However, billions of women have done it and there is something to be said for that.  One of the ideas presented in the Business of Being Born film, also mentioned in my previous post, is the cycle of women being induced, which strengthens contractions causing the desire for pain medication to assist with the pain which then causes labor to slow or stall out or the heart rate of the baby to jump.  In turn, the increases the need to have a cesarean delivery.  The argument makes sense to me. 

Induction, according to the Mayo Clinic, is a procedure used to stimulate uterine contractions during pregnancy before labor begins on its own.  Primarily used when there are concerns for the mother or the baby's health.  When I think of a woman being induced, however, I feel like induction generally takes place when the mother is past her due date.  When I think of all the pregnant ladies I have known over the past few years, the first thing I felt like I asked if they were past due is "when are they going to induce you".  Ladies, slap me now if I ask you this question.  The whole concept of a due date is silly to me anyway.  It is a guesstimation at best.  In my mind I compare it to the expiration date on milk.  Who is to say that the date printed on the carton is the drop dead date that milk is no longer going to be consumable?  By all accounts, a due date could be up to two weeks off. 

The way I see it, a baby will come out when they are ready.  If you haven't gone into labor, it is the baby and the body's way of saying it isn't ready yet.  Have you ever heard of a baby staying in the womb forever?  No, it doesn't happen.  That being said, I do understand there are certain circumstances when induction of labor is necessary.   

According to an article jointly published by the American College of Obstetricians and Gynecologists and the Society for Maternal Fetal Medicine in November 2014, from 1990 to 2008 the rate of inductions in the United States went from 9.5% to 23.1%; nearly 1 in 4 women were being induced.  At the same time, the rate of cesarean deliveries rose at approximately the same rate.  While the article argues that you cannot make the direct correlation between inductions and an increased risk of cesarean delivery, it does indicate the being induced leads to other risk factors.  Induction of labor does lead to increased risk of fetal distress, which leads to an increased chance of delivering via cesarean.


Now, lets talk about epidurals to manage the pain.  Typically, when I hear people talk about having a natural delivery, an epidural is what I consider the meat and potatoes of what they are talking about.  I have always understood there were risks associated with an epidural.  To be honest, I'm not sure which worried me more, the thought of squeezing a baby out or a giant needle in my back.....  Perhaps I thought I would be able to tolerate the short term pain of an epidural versus the extended pain of labor and delivery.  In the name of researching all options when it came to labor and delivery, I started researching alternatives to an epidural.  
   
http://www.lamaze.org/blog/epidural

If you are looking for some information on the potential side effects of an epidural, check out this website.  It is fairly well documented that an epidural slows down the process of labor possibly by inhibiting contractions.  It seems the most common side effect of an epidural on the mother is a lowering of her blood pressure.  Many times, this is mitigated with an IV.  The most noted side effects for the baby when a mother receives an epidural are problems with temperature regulation and low blood pressure.  

Have a few minutes to spare, or maybe an evening to blow?  Go check Pinterest for a list of natural ways to handle childbirth.  I realize in the realm of natural childbirth, this barely scratches the surface. There is a lot more information out there.  Hopefully, none of you are currently reading this thinking to yourselves, "this is all well and good, come talk to me when you actually deliver a baby".  To that, I will leave you with this

-N 

Wednesday, March 18, 2015

Birth Options- It's OK To Question

Some people call it skepticism, but I like to call it being inquisitive. However, when it comes to birthing options I call in to question "the norm".  When you think of delivering a baby, the first thing that comes to mind is a woman in a hospital room in bed during most of the delivery.  I don't know about the rest of you, but the thought of that just makes me want to run away screaming.  To be honest, when the topic of kids comes up, labor and delivery is the thing that first comes to mind and that pretty much dismissed the thought of kids from my mind.

I am a total sissy when it comes to pain; I know I'm not the only one out there.  When it comes to the very thought of labor and delivery, my lady parts started to freak out.  Most years I can't walk into the OB/GYN for my annual appointment without feeling like I want to run away, and I really like my OB.  I say all this to paint a bit of a picture for you of just how much the whole idea scares me.  I have always maintained when it came time for me to have a baby, I was going to be rolling up to the hospital asking for an epidural.

Over the past five years, I have watched many friends have babies, some of them more than one baby.  While talking to them about their experiences during childbirth, it got me thinking, "there has to be another way".  Some of them have had very easy labors and some of them not so much.  But, I thought to myself, "why am I so afraid of delivery".  Recently, I had lunch with another friend who also does not yet have kids.  We discovered we both have much the same fear when it comes to delivery; pain.

So, I have started on a journey to uncover some alternatives and challenge my mindset about delivery.  I would like to take you on this journey with me as I go through the various options.  Feel free to comment on posts if you have suggestions, recommendations, or general comments.  I love talking to people about this topic as I find everyone has their own unique thoughts on the matter.  I think it is important to open up a dialogue and challenge the status quo on the topic of childbirth, labor and delivery.

While surfing Netflix one Saturday morning and seriously wondering if I had watched every decent thing there was to watch, I came across a documentary called More Business of Being Born.  It actually has several parts to it on various topics.  I picked the first one and started it up.  A little ways into the film, Andrew came downstairs to see what I was up to.  He ended up sitting down and watching the rest of the film with me.  I remember texting a friend of mine who lives out of state after the film was done talking about how much my mind was blown by the film.  Andrew and I have actually had a number of conversations about the film since watching it.   

The things they talked about were absolutely eye opening, but made total sense.  Now, I try not to be a bandwagon person, so I didn't want to buy into what they were presenting in the film without researching further to back up their claims.  Some light research confirmed the information presented in the film.  I found the original film to the serious The Business of Being Born online and quickly watched it as well.  I sent a text to the friend I had been talking about labor and delivery with and told her she HAD to watch the film; we had lunch a couple weeks later to discuss.

After watching both films, I found I had more questions than answers.  The films did a great job of explaining things like what a Doula is and his/her role during delivery.  They also explained what a Midwife is.  However, I had more questions.  I wanted to know if there were options for Doulas in the Des Moines area?  Do we have Midwives in Des Moines, and can they deliver in the hospitals, or will I have to deliver with a doctor?  Are there options outside of delivering in a hospital?  Why are so many women induced?  What did women do before the days of an epidural? These were all questions I had as I have started my journey of questioning the norm when it comes to delivery.  I have tried to focus my research on local options to calm my intense fear of the delivery process.

Each post in this series will focus on a different option I have looked into.  My goal in these post is to educate others and encourage them to look into other options rather than accepting the norm.    

-N

Monday, January 26, 2015

Valentine's DIY

Now that Christmas and New Years are over, it's time to think about Valentine's Day.  The Christmas tree is down, and the snowmen came down last week in an effort to usher in spring early.  I was left with no decor until Easter, so I came up with some DIY projects for Valentine's Day.








Here are a few of my DIY projects! 



The frames were repainted from another project.  They are plain wooden frames from Michaels.  The wooden words are also from Michaels and are currently available for $.99 each. 

Happy crafting!

-N